A family meal planner. You are viewing a read only preview.

My Meal Plan

Black Bean, Chickpea & Avocado Salad with Bell Pepper & Tomatoes

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 2avocados
  • 2 (15 oz) cansblack beans
  • 1 small bunchcilantro
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 2limes
  • 1 mediumred onion
  • 2yellow bell peppers
  • black pepper
  • cumin, ground
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring spoons
  • mixing bowls
  • whisk or fork

Per serving

Calories
632
Protein
24g
Carbs
83g
Fat
26g
Fiber
31g
Sodium
790mg

Method

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