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My Meal Plan

Butter Chicken with Spinach, Cilantro & Baked Cauliflower Rice

Time
30 min
Serves
2

Ingredients

  • ½ (5 oz) pkgbaby spinach
  • ½ medium headcauliflower
  • ¾ lbchicken breasts, boneless skinless
  • 4 fl ozchicken or vegetable broth
  • ½ small bunchcilantro
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • 4 fl ozheavy whipping cream
  • 2 tbsptomato paste
  • ½ mediumyellow onion
  • black pepper
  • butter, unsalted
  • crushed red pepper
  • garam masala
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater or food processor
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon

Per serving

Calories
595
Protein
47g
Carbs
21g
Fat
38g
Fiber
6g
Sodium
213mg

Method

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