A family meal planner. You are viewing a read only preview.

My Meal Plan

Beef Burger Patties with Garlic Aioli & Tomato-Cucumber Salad

Time
30 min
Serves
4
Style
Classic

Ingredients

  • 1English cucumber
  • 2 clovesgarlic
  • 1 ½ lblean ground beef
  • 1lemon
  • 2shallots
  • 4tomatoes
  • black pepper
  • extra virgin olive oil
  • mayonnaise
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • spatula
  • stainless steel or cast iron skillet

Per serving

Calories
655
Protein
34g
Carbs
12g
Fat
53g
Fiber
3g
Sodium
169mg

Method

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