Smoky Beef Chili with Black Beans, Pepper, Carrot, Cilantro & Yogurt
- Time
- 30 min
- Serves
- 2
Ingredients
- 1 (15 oz) canblack beans
- 2 mediumcarrots
- 16 fl ozchicken or vegetable broth
- ½ small bunchcilantro
- 1 clovegarlic
- ¾ lblean ground beef
- ⅛ cupplain Greek yogurt
- 1red bell pepper
- 3 tbsptomato paste
- ½ mediumyellow onion
- black pepper
- chili powder
- extra virgin olive oil
- salt
- smoked paprika
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- ladle
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- stirring spoon
- vegetable peeler
Per serving
- Calories
- 697
- Protein
- 52g
- Carbs
- 57g
- Fat
- 30g
- Fiber
- 20g
- Sodium
- 760mg
Method
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