A family meal planner. You are viewing a read only preview.

My Meal Plan

Striploin Steak with Couscous, Spinach & Feta Salad

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 8 fl ozchicken or vegetable broth
  • 1 (4 oz) pkgcrumbled feta cheese
  • 2 clovesgarlic
  • 1lemon
  • ¼ cuppine nuts
  • 1 ½ lbstriploin (New York strip) steak
  • 1 cupwhole wheat couscous
  • black pepper
  • extra virgin olive oil
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
743
Protein
49g
Carbs
40g
Fat
46g
Fiber
7g
Sodium
386mg

Method

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