A family meal planner. You are viewing a read only preview.

My Meal Plan

Smoky Cod with Crispy Bread Crumbs, Potatoes, Broccoli & Lemon Aioli

Time
30 min
Serves
2

Ingredients

  • 2 crownsbroccoli
  • ¾ lbcod fillet
  • ½lemon
  • ¾ lbnew potatoes
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • mayonnaise
  • panko bread crumbs
  • salt
  • smoked paprika

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
665
Protein
35g
Carbs
46g
Fat
39g
Fiber
9g
Sodium
732mg

Method

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