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My Meal Plan

Spicy Cauliflower "Steaks" with Zesty Cashew Cream & Dressed Greens

Time
30 min
Serves
2

Ingredients

  • ½ cupcashews, roasted unsalted
  • 1 medium headcauliflower
  • ½ small bunchgreen onions (scallions)
  • 1lime
  • ⅛ cupnutritional yeast flakes
  • ½ (5 oz) pkgspring mix (mixed greens)
  • all-purpose flour
  • black pepper
  • chili-garlic sauce
  • crushed red pepper
  • extra virgin olive oil
  • garlic powder
  • paprika
  • pure maple syrup
  • red wine vinegar
  • salt
  • soy sauce

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • hand or regular blender
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
540
Protein
18g
Carbs
41g
Fat
38g
Fiber
11g
Sodium
115mg

Method

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