Pan-Fried Steak with Sweet Potato Mash & Green Beans
- Time
- 40 min
- Serves
- 4
- Style
- Classic
Ingredients
- 2 clovesgarlic
- 1 lbgreen beans
- 1 ½ lbribeye steak
- 1 ½ lbsweet potatoes
- black pepper
- butter, unsalted
- salt
- virgin coconut oil
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring spoons
- medium saucepan
- mixing bowls
- potato masher
- stainless steel or cast iron skillet
- tongs
- vegetable peeler
Per serving
- Calories
- 696
- Protein
- 36g
- Carbs
- 43g
- Fat
- 43g
- Fiber
- 8g
- Sodium
- 188mg
Method
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