
Pan-Fried Salmon with Creamy Green Beans
- Time
- 35 min
- Serves
- 4
- Style
- Classic
Ingredients
- 2 clovesgarlic
- 1 ½ lbgreen beans
- 1lemon
- ½ cupplain Greek yogurt
- 1 ½ lbsalmon fillet
- black pepper
- extra virgin olive oil
- salt
- virgin coconut oil
Cookware
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- spatula
- stainless steel or cast iron skillet
- whisk or fork
Per serving
- Calories
- 374
- Protein
- 43g
- Carbs
- 15g
- Fat
- 16g
- Fiber
- 5g
- Sodium
- 101mg
Method
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