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My Meal Plan

Pan-Fried Salmon with Creamy Green Beans

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 2 clovesgarlic
  • 1 ½ lbgreen beans
  • 1lemon
  • ½ cupplain Greek yogurt
  • 1 ½ lbsalmon fillet
  • black pepper
  • extra virgin olive oil
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • spatula
  • stainless steel or cast iron skillet
  • whisk or fork

Per serving

Calories
374
Protein
43g
Carbs
15g
Fat
16g
Fiber
5g
Sodium
101mg

Method

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