Pan-Fried Cod with Asparagus & Carrot Purée
- Time
- 45 min
- Serves
- 4
- Style
- Classic
Ingredients
- 2 small bunchesasparagus
- 8 mediumcarrots
- 1 ½ lbcod fillet
- 2 clovesgarlic
- black pepper
- butter, unsalted
- salt
- virgin coconut oil
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- hand blender or potato masher
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- spatula
- stainless steel or cast iron skillet
- vegetable peeler
Per serving
- Calories
- 305
- Protein
- 30g
- Carbs
- 17g
- Fat
- 14g
- Fiber
- 6g
- Sodium
- 604mg
Method
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