Pan-Fried Pork Chops with Apple & Kale Sauté
- Time
- 40 min
- Serves
- 4
- Style
- Classic
Ingredients
- 2Granny Smith apples
- 2 buncheskale
- 4pork chops, bone-in
- 2shallots
- apple cider vinegar
- black pepper
- salt
- virgin coconut oil
Cookware
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- stainless steel or cast iron skillet
- tongs
Per serving
- Calories
- 502
- Protein
- 44g
- Carbs
- 23g
- Fat
- 26g
- Fiber
- 4g
- Sodium
- 151mg
Method
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