A family meal planner. You are viewing a read only preview.

My Meal Plan

Striploin Steak with Mashed Potatoes & Garlicky Spinach Sauté

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 4 clovesgarlic
  • 1 ½ lbstriploin (New York strip) steak
  • 4 mediumyellow potatoes
  • black pepper
  • butter, unsalted
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • potato masher
  • stainless steel or cast iron skillet
  • tongs
  • vegetable peeler

Per serving

Calories
590
Protein
41g
Carbs
36g
Fat
32g
Fiber
6g
Sodium
140mg

Method

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