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My Meal Plan

Sautéed Chicken Thighs with Brussels Sprouts & Peanut Sauce

Time
40 min
Serves
4
Style
Classic Gluten-Free

Ingredients

  • 2 lbBrussels sprouts
  • 2 lbchicken thighs, boneless skinless
  • 2 clovesgarlic
  • 1lime
  • 2shallots
  • black pepper
  • crushed red pepper
  • honey
  • natural peanut butter
  • salt
  • tamari soy sauce
  • virgin coconut oil

Cookware

  • aluminum foil
  • broiler pan or baking dish
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
557
Protein
57g
Carbs
31g
Fat
25g
Fiber
11g
Sodium
277mg

Method

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