Beef Meatballs with Tomato-Spinach Sauce & Creamy Polenta
- Time
- 45 min
- Serves
- 4
- Style
- Classic
Ingredients
- 1 (5 oz) pkgbaby spinach
- 40 fl ozchicken or vegetable broth
- 2 (14.5 oz) cansdiced tomatoes
- 2eggs
- 1 small pkgfresh basil
- 4 clovesgarlic
- 1 ½ lblean ground beef
- 1 ozParmesan cheese
- 1 cuppolenta (cornmeal)
- black pepper
- butter, unsalted
- oregano, dried
- panko bread crumbs
- salt
- virgin coconut oil
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- potato masher
- stainless steel sauté pan
- stirring spoon
- tongs
- whisk or fork
Per serving
- Calories
- 746
- Protein
- 49g
- Carbs
- 44g
- Fat
- 42g
- Fiber
- 7g
- Sodium
- 345mg
Method
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