Gingered Pumpkin Bisque with Shrimp

Ingredients

• 2 mediumcarrots
• 2 stickscelery
• 32 fl ozchicken or vegetable broth
• 2 (1 inch) piecesginger root
• 4 fl ozheavy whipping cream
• 1 (15 oz) canpure pumpkin purée
• 1 ½ lbraw peeled shrimp, fresh or frozen
• 4whole grain buns or rolls
• 1 mediumyellow onion
• black pepper
• cayenne pepper
• cinnamon, ground
• salt
• virgin coconut oil

Cookware

• can opener
• chef's knife
• colander
• cutting board
• garlic press (optional)
• hand or regular blender
• ladle
• measuring cups
• measuring spoons
• medium saucepan
• mixing bowls
• stainless steel or cast iron skillet
• stirring spoon
• tongs
• vegetable peeler

Per serving

Calories

497

Protein

36g

Carbs

39g

Fat

23g

Fiber

8g

Sodium

1297mg