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My Meal Plan

Greek-Style Spaghetti Squash Toss with Chickpeas & Feta

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 (4 oz) pkgcrumbled feta cheese
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • ½ cupKalamata olives, pitted
  • 1 mediumred onion
  • 2 mediumspaghetti squash
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs

Per serving

Calories
574
Protein
20g
Carbs
83g
Fat
22g
Fiber
20g
Sodium
982mg

Method

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