Pan-Fried Pork Chops with Sautéed Kale & Sweet Potato Mash
- Time
- 45 min
- Serves
- 4
- Style
- Classic
Ingredients
- 4 clovesgarlic
- 1 bunchkale
- 4pork chops, bone-in
- 1 ½ lbsweet potatoes
- apple cider vinegar
- black pepper
- butter, unsalted
- crushed red pepper
- salt
- virgin coconut oil
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- mixing bowls
- potato masher
- small saucepan
- stainless steel or cast iron skillet
- tongs
- vegetable peeler
Per serving
- Calories
- 627
- Protein
- 45g
- Carbs
- 40g
- Fat
- 32g
- Fiber
- 6g
- Sodium
- 226mg
Method
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