Pan-Seared Scallops with Pea Purée & Grapefruit-Arugula Salad
- Time
- 40 min
- Serves
- 4
- Style
- Classic
Ingredients
- 1 (5 oz) pkgbaby arugula
- 3 cupsfrozen peas
- 2 clovesgarlic
- 2grapefruits
- 1 ½ lbsea scallops
- black pepper
- butter, unsalted
- Dijon mustard
- extra virgin olive oil
- honey
- red wine vinegar
- salt
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- hand blender or potato masher
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- stainless steel or cast iron skillet
- tongs
- whisk or fork
Per serving
- Calories
- 407
- Protein
- 28g
- Carbs
- 36g
- Fat
- 18g
- Fiber
- 7g
- Sodium
- 787mg
Method
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