A family meal planner. You are viewing a read only preview.

My Meal Plan

Chicken, Brussels Sprouts & Apple Salad with Toasted Walnuts & Cranberries

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 1 ½ lbBrussels sprouts
  • 1 ½ lbchicken breasts, boneless skinless
  • ¼ cupdried cranberries
  • 2Gala apples
  • 2shallots
  • ½ cupwalnuts
  • apple cider vinegar
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • honey
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • spatula
  • stainless steel or cast iron skillet
  • tongs
  • whisk or fork

Per serving

Calories
658
Protein
47g
Carbs
40g
Fat
37g
Fiber
11g
Sodium
124mg

Method

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