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My Meal Plan

Chicken & Green Apple Curry with Basmati Rice

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 1 cupbasmati rice
  • 8 fl ozchicken or vegetable broth
  • 2 lbchicken thighs, boneless skinless
  • 2 clovesgarlic
  • 4Granny Smith apples
  • 1 mediumyellow onion
  • black pepper
  • curry powder
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stainless steel sauté pan
  • stirring spoon
  • tongs

Per serving

Calories
631
Protein
50g
Carbs
68g
Fat
18g
Fiber
7g
Sodium
243mg

Method

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