Pumpkin Soup with Goat Cheese & Chickpea-Kale Sauté
- Time
- 40 min
- Serves
- 4
- Style
- Classic
Ingredients
- 40 fl ozchicken or vegetable broth
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 6 clovesgarlic
- 1 (4 oz) loggoat cheese
- 1 bunchkale
- 1lemon
- 1 (15 oz) canpure pumpkin purée
- 1 mediumyellow onion
- black pepper
- cinnamon, ground
- crushed red pepper
- extra virgin olive oil
- salt
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- hand or regular blender
- ladle
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
Per serving
- Calories
- 470
- Protein
- 24g
- Carbs
- 51g
- Fat
- 22g
- Fiber
- 13g
- Sodium
- 493mg
Method
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