A family meal planner. You are viewing a read only preview.

My Meal Plan

Beef Burger Patties with Garlic Aioli & Roasted Carrot Fries

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 8 mediumcarrots
  • 2 clovesgarlic
  • 1 ½ lblean ground beef
  • 1lemon
  • 2shallots
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • mayonnaise
  • salt
  • virgin coconut oil

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stainless steel or cast iron skillet
  • vegetable peeler
  • whisk or fork

Per serving

Calories
631
Protein
34g
Carbs
17g
Fat
47g
Fiber
5g
Sodium
240mg

Method

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