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My Meal Plan

Mango Chicken Curry with Bell Pepper & Basmati Rice

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 1 cupbasmati rice
  • 1 ½ lbchicken breasts, boneless skinless
  • 1 small bunchcilantro
  • 1 (13.5 fl oz) cancoconut milk
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 2mangoes
  • 2red bell peppers
  • 1 mediumred onion
  • black pepper
  • cumin, ground
  • curry powder
  • salt
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stainless steel sauté pan
  • stirring spoon
  • vegetable peeler

Per serving

Calories
750
Protein
47g
Carbs
78g
Fat
29g
Fiber
8g
Sodium
109mg

Method

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