Pan-Fried Sole with Mashed Potatoes & Green Beans
- Time
- 45 min
- Serves
- 4
- Style
- Classic Dairy-Free
Ingredients
- 4 clovesgarlic
- 1 lbgreen beans
- 1 ½ lbsole fillets
- 4 mediumyellow potatoes
- black pepper
- salt
- virgin coconut oil
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- potato masher
- small saucepan
- spatula
- vegetable peeler
Per serving
- Calories
- 425
- Protein
- 27g
- Carbs
- 43g
- Fat
- 17g
- Fiber
- 8g
- Sodium
- 546mg
Method
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