A family meal planner. You are viewing a read only preview.

My Meal Plan

Mango, Avocado & Arugula Salad with Cilantro-Lime Dressing

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 2avocados
  • 1 (5 oz) pkgbaby arugula
  • 1 small bunchcilantro
  • 2limes
  • 2mangoes
  • ½ cuppine nuts
  • 1 mediumred onion
  • black pepper
  • crushed red pepper
  • cumin, ground
  • extra virgin olive oil
  • pure maple syrup
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • vegetable peeler
  • whisk or fork

Per serving

Calories
593
Protein
8g
Carbs
44g
Fat
48g
Fiber
12g
Sodium
31mg

Method

Log in needed to view all details.