A family meal planner. You are viewing a read only preview.

My Meal Plan

Sesame Tofu & Snap Pea Stir-Fry with Basmati Rice

Time
45 min
Serves
4
Style
Vegan Gluten-Free

Ingredients

  • 1 cupbasmati rice
  • 2 (12 oz) pkgextra firm tofu
  • 4 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • 2 (8 oz) pkgsugar snap peas
  • cornstarch
  • pure maple syrup
  • rice vinegar
  • salt
  • sesame seeds
  • tamari soy sauce
  • toasted sesame oil
  • virgin coconut oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
486
Protein
25g
Carbs
57g
Fat
19g
Fiber
5g
Sodium
27mg

Method

Log in needed to view all details.