A family meal planner. You are viewing a read only preview.

My Meal Plan

Lentil, Sweet Potato & Kale Salad

Time
40 min
Serves
4
Style
Vegan

Ingredients

  • 2 clovesgarlic
  • 1 cupgreen lentils, dried
  • 1 bunchkale
  • 1lemon
  • 2shallots
  • 1 ½ lbsweet potatoes
  • black pepper
  • cumin, ground
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • spatula
  • stainless steel or cast iron skillet
  • vegetable peeler
  • whisk or fork

Per serving

Calories
478
Protein
16g
Carbs
74g
Fat
15g
Fiber
12g
Sodium
118mg

Method

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