Black Bean Soup with Kale, Apple & Pecan Salad
- Time
- 40 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 2 (15 oz) cansblack beans
- 16 fl ozchicken or vegetable broth
- 2Gala apples
- 2 clovesgarlic
- 2green bell peppers
- 1 bunchkale
- ¼ cuppecan halves
- 1 mediumyellow onion
- apple cider vinegar
- black pepper
- crushed red pepper
- cumin, ground
- extra virgin olive oil
- pure maple syrup
- salt
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- hand or regular blender
- ladle
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- stirring spoon
- whisk or fork
Per serving
- Calories
- 470
- Protein
- 16g
- Carbs
- 60g
- Fat
- 21g
- Fiber
- 19g
- Sodium
- 558mg
Method
Log in needed to view all details.