A family meal planner. You are viewing a read only preview.

My Meal Plan

Cannellini Beans, Roasted Tomatoes & Basil over Polenta

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 2 (15 oz) canscannellini (white kidney) beans
  • 16 fl ozchicken or vegetable broth
  • 1 small pkgfresh basil
  • 4 clovesgarlic
  • 2 pintsgrape tomatoes
  • 1 cuppolenta (cornmeal)
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • spatula
  • stirring spoon
  • whisk or fork

Per serving

Calories
455
Protein
17g
Carbs
62g
Fat
17g
Fiber
10g
Sodium
326mg

Method

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