Sheet Pan Chicken Tikka Masala with Roasted Cauliflower & Red Onion
- Time
- 40 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 medium headcauliflower
- 2 lbchicken thighs, boneless skinless
- 4 clovesgarlic
- 2 (1 inch) piecesginger root
- ½ small bunchItalian (flat-leaf) parsley
- 1 ⅓ cupsplain Greek yogurt
- 1 mediumred onion
- 1 tbsptomato paste
- black pepper
- cayenne pepper
- cumin, ground
- extra virgin olive oil
- paprika
- salt
Cookware
- baking sheet pan
- chef's knife
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- oven mitts
- spatula
- tongs
- vegetable peeler
Per serving
- Calories
- 535
- Protein
- 57g
- Carbs
- 17g
- Fat
- 27g
- Fiber
- 5g
- Sodium
- 302mg
Method
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