A family meal planner. You are viewing a read only preview.

My Meal Plan

Sheet Pan Lemony Chicken & Potatoes

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 medium headcauliflower
  • 1 lbchicken thighs, boneless skinless
  • 4 clovesgarlic
  • 2lemons
  • 1 lbnew potatoes
  • 1 mediumred onion
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • honey
  • oregano, dried
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • whisk or fork

Per serving

Calories
541
Protein
29g
Carbs
50g
Fat
27g
Fiber
7g
Sodium
175mg

Method

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