Curried Eggless Salad Sandwich with Spring Salad
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 1avocado
- 1 (12 oz) pkgextra firm tofu
- 2 clovesgarlic
- 1 pintgrape tomatoes
- ½ small bunchgreen onions (scallions)
- ½ small bunchItalian (flat-leaf) parsley
- ¼ cupnutritional yeast flakes
- 1 (5 oz) pkgspring mix (mixed greens)
- 8 sliceswhole grain bread
- balsamic vinegar
- black pepper
- cayenne pepper
- curry powder
- Dijon mustard
- extra virgin olive oil
- pure maple syrup
- salt
- turmeric, ground
Cookware
- can opener
- chef's knife
- cutting board
- measuring spoons
- mixing bowls
- toaster (optional)
- whisk or fork
Per serving
- Calories
- 541
- Protein
- 24g
- Carbs
- 50g
- Fat
- 30g
- Fiber
- 13g
- Sodium
- 329mg
Method
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