Pan-Fried Striploin Steak with Cauliflower & Leek Mash
- Time
- 45 min
- Serves
- 4
- Style
- Default
Ingredients
- 4 slicesbacon
- 1 medium headcauliflower
- 12 fl ozchicken or vegetable broth
- 4 clovesgarlic
- ½ small bunchItalian (flat-leaf) parsley
- 2leeks
- 1 ½ lbstriploin (New York strip) steak
- black pepper
- butter, unsalted
- salt
- virgin coconut oil
Cookware
- chef's knife
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- potato masher
- spatula
- stainless steel or cast iron skillet
- tongs
Per serving
- Calories
- 664
- Protein
- 45g
- Carbs
- 17g
- Fat
- 48g
- Fiber
- 4g
- Sodium
- 348mg
Method
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