Spicy Thai Coconut Pumpkin Soup
- Time
- 45 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 mediumcarrots
- 32 fl ozchicken or vegetable broth
- 1 small bunchcilantro
- 1 (13.5 fl oz) cancoconut milk
- 2 clovesgarlic
- 2 (1 inch) piecesginger root
- 1lime
- 1 (15 oz) canpure pumpkin purée
- 2shallots
- 2 mediumyellow onions
- black pepper
- butter, unsalted
- cayenne pepper
- honey
- salt
- virgin coconut oil
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater
- hand or regular blender
- large pot
- measuring cups
- measuring spoons
- small saucepan
- stirring spoon
- vegetable peeler
Per serving
- Calories
- 532
- Protein
- 10g
- Carbs
- 40g
- Fat
- 42g
- Fiber
- 7g
- Sodium
- 129mg
Method
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