A family meal planner. You are viewing a read only preview.

My Meal Plan

Crispy Chicken with Cauliflower Rice Pilaf and Fresh Greens

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 medium headcauliflower
  • 2 ½ lbchicken drumsticks
  • 4 fl ozchicken or vegetable broth
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 1 (5 oz) pkgspring mix (mixed greens)
  • black pepper
  • butter, unsalted
  • cayenne pepper
  • extra virgin olive oil
  • garlic powder
  • onion powder
  • paprika
  • salt
  • turmeric, ground

Cookware

  • baking dish
  • chef's knife
  • colander
  • cutting board
  • grater or food processor
  • large pot
  • measuring cups
  • measuring spoons
  • oven mitts
  • stainless steel or cast iron skillet
  • tongs

Per serving

Calories
693
Protein
56g
Carbs
12g
Fat
47g
Fiber
5g
Sodium
377mg

Method

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