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My Meal Plan

Herb Crusted Salmon with Arugula & Roasted Tomato Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (5 oz) pkgsbaby arugula
  • 1 pintgrape tomatoes
  • ½ small bunchItalian (flat-leaf) parsley
  • 2lemons
  • 1 ½ lbsalmon fillet
  • almond meal/flour
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
528
Protein
41g
Carbs
23g
Fat
31g
Fiber
3g
Sodium
110mg

Method

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