A family meal planner. You are viewing a read only preview.

My Meal Plan

Marinated Steak with Crunchy Apple, Walnut & Blue Cheese Salad

Time
45 min
Serves
4
Style
Default

Ingredients

  • 1 (4 oz) pkgcrumbled blue cheese
  • 4 clovesgarlic
  • 2Granny Smith apples
  • 2lemons
  • ¼ cupplain Greek yogurt
  • 1 headromaine lettuce
  • 1 ½ lbstriploin (New York strip) steak
  • ½ cupwalnuts
  • black pepper
  • Dijon mustard
  • salt
  • soy sauce
  • virgin coconut oil
  • white wine vinegar
  • Worcestershire sauce

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stainless steel or cast iron skillet
  • tongs
  • whisk or fork

Per serving

Calories
675
Protein
49g
Carbs
25g
Fat
45g
Fiber
7g
Sodium
125mg

Method

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