Chicken Tenders with Roasted Vegetables & Spicy Maple Mustard
- Time
- 45 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 crownsbroccoli
- 1 ½ lbchicken breasts, boneless skinless
- 2eggs
- ½ small bunchItalian (flat-leaf) parsley
- ⅔ lbsweet potato
- almond meal/flour
- black pepper
- cayenne pepper
- cornstarch
- Dijon mustard
- extra virgin olive oil
- garlic powder
- paprika
- pure maple syrup
- salt
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- tongs
- whisk or fork
Per serving
- Calories
- 703
- Protein
- 53g
- Carbs
- 55g
- Fat
- 31g
- Fiber
- 9g
- Sodium
- 195mg
Method
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