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My Meal Plan

Charbroiled Beef Kebabs with Curried Vegetables & Basmati Rice

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 ⅓ cupsbasmati rice
  • 1 small bunchcilantro
  • 2red bell peppers
  • 1 mediumred onion
  • 1 ½ lbstriploin (New York strip) steak
  • 2yellow bell peppers
  • 2 mediumzucchini squash
  • black pepper
  • curry powder
  • extra virgin olive oil
  • salt

Cookware

  • broiler pan or baking dish
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • metal or wooden skewers (optional)
  • mixing bowls
  • oven mitts
  • small saucepan
  • tongs

Per serving

Calories
689
Protein
44g
Carbs
65g
Fat
29g
Fiber
5g
Sodium
102mg

Method

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