A family meal planner. You are viewing a read only preview.

My Meal Plan

Lemony Tuna, White Bean & Sweet Pepper Spinach Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2avocados
  • 2 (5 oz) pkgsbaby spinach
  • 2 (15 oz) canscannellini (white kidney) beans
  • 2 (6 oz) canschunk light tuna in water
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 1 small bunchgreen onions (scallions)
  • 2lemons
  • 2yellow bell peppers
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • tongs
  • whisk or fork

Per serving

Calories
499
Protein
28g
Carbs
50g
Fat
24g
Fiber
18g
Sodium
498mg

Method

Log in needed to view all details.