A family meal planner. You are viewing a read only preview.

My Meal Plan

Cheesy Beef Rice Skillet with Peppers, Zucchini, Avocado & Yogurt

Time
40 min
Serves
4

Ingredients

  • 1avocado
  • ⅔ cupbasmati rice
  • ½ (8 oz) blockcheddar cheese
  • 1 small bunchcilantro
  • 2 (14.5 oz) cansdiced tomatoes
  • 2 clovesgarlic
  • 2jalapeño peppers
  • 1 ½ lblean ground beef
  • ¼ cupplain Greek yogurt
  • 1yellow bell pepper
  • 1 mediumyellow onion
  • 1 mediumzucchini squash
  • black pepper
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stirring spoon

Per serving

Calories
752
Protein
47g
Carbs
45g
Fat
44g
Fiber
10g
Sodium
342mg

Method

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