A family meal planner. You are viewing a read only preview.

My Meal Plan

Spiced Sirloin with Quinoa, Sweet Pepper, Tomato, & Herb Salad

Time
40 min
Serves
4
Style
Default

Ingredients

  • 2 clovesgarlic
  • 2 pintsgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • 2lemons
  • 1 cupquinoa
  • 2shallots
  • 1 ½ lbstriploin (New York strip) steak
  • 2yellow bell peppers
  • black pepper
  • cayenne pepper
  • coriander, ground
  • extra virgin olive oil
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
673
Protein
45g
Carbs
43g
Fat
37g
Fiber
7g
Sodium
97mg

Method

Log in needed to view all details.