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My Meal Plan

Spicy Orange Tofu & Broccoli with Basmati Rice

Time
45 min
Serves
4
Style
Vegan

Ingredients

  • 1 cupbasmati rice
  • 4 crownsbroccoli
  • 2 (12 oz) pkgextra firm tofu
  • 4 clovesgarlic
  • 2oranges
  • chili-garlic sauce
  • cornstarch
  • pure maple syrup
  • rice vinegar
  • salt
  • soy sauce
  • virgin coconut oil

Cookware

  • chef's knife
  • citrus juicer (optional)
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • stainless steel skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
551
Protein
27g
Carbs
70g
Fat
21g
Fiber
8g
Sodium
75mg

Method

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