A family meal planner. You are viewing a read only preview.

My Meal Plan

Hearty Sweet Potato & Black Bean Chili

Time
40 min
Serves
4
Style
Vegan

Ingredients

  • 2 (15 oz) cansblack beans
  • 8 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 2 (14.5 oz) cansdiced tomatoes
  • 4 clovesgarlic
  • 1 ½ lbsweet potatoes
  • 1 mediumyellow onion
  • black pepper
  • chili powder
  • cumin, ground
  • salt
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • salad spinner (optional)
  • stirring spoon

Per serving

Calories
459
Protein
18g
Carbs
82g
Fat
9g
Fiber
24g
Sodium
642mg

Method

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