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My Meal Plan

Carrot Ginger Soup with Cranberry-Almond Salad

Time
45 min
Serves
4
Style
Vegan

Ingredients

  • ½ cupalmonds
  • 2 (5 oz) pkgsbaby spinach
  • 6 mediumcarrots
  • 48 fl ozchicken or vegetable broth
  • ½ cupdried cranberries
  • 2 (1 inch) piecesginger root
  • 1 small bunchItalian (flat-leaf) parsley
  • 2shallots
  • 1 lbsweet potato
  • apple cider vinegar
  • black pepper
  • extra virgin olive oil
  • pure maple syrup
  • salt
  • sesame seeds

Cookware

  • chef's knife
  • cutting board
  • grater (optional)
  • hand or regular blender
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • vegetable peeler
  • whisk or fork

Per serving

Calories
585
Protein
17g
Carbs
60g
Fat
35g
Fiber
12g
Sodium
308mg

Method

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