Thai Scallop & Veggie Sauté with Spicy Peanut Sauce
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 cupsbasmati rice
- 2 crownsbroccoli
- 2 mediumcarrots
- 32 fl ozchicken or vegetable broth
- 2 clovesgarlic
- 2 (1 inch) piecesginger root
- 1lime
- 1 ½ lbsea scallops
- 2 mediumyellow onions
- 2 mediumzucchini squash
- black pepper
- crushed red pepper
- extra virgin olive oil
- natural peanut butter
- salt
- sesame seeds
- soy sauce
Cookware
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- small saucepan
- stirring spoon
- tongs
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 734
- Protein
- 42g
- Carbs
- 105g
- Fat
- 17g
- Fiber
- 8g
- Sodium
- 809mg
Method
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