Panko Crusted Tilapia with Lemon Parmesan Asparagus
- Time
- 30 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 small bunchesasparagus
- 2eggs
- 2lemons
- 2 ozParmesan cheese
- 1 ½ lbtilapia fillet
- all-purpose flour
- black pepper
- extra virgin olive oil
- panko bread crumbs
- salt
Cookware
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- cutting board
- grater
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- oven mitts
- parchment paper
- spatula
- whisk or fork
Per serving
- Calories
- 597
- Protein
- 50g
- Carbs
- 41g
- Fat
- 27g
- Fiber
- 4g
- Sodium
- 343mg
Method
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