A family meal planner. You are viewing a read only preview.

My Meal Plan

Apple Avocado Green Smoothie

Time
5 min
Serves
4
Style
Default

Ingredients

  • 16 fl ozalmond milk, unsweetened
  • 1avocado
  • 2 (5 oz) pkgsbaby spinach
  • 2bananas
  • 4Gala apples
  • ½ (1 inch) pieceginger root
  • pure maple syrup

Cookware

  • chef's knife
  • cutting board
  • hand or regular blender
  • measuring cups
  • measuring spoons
  • vegetable peeler

Per serving

Calories
273
Protein
4g
Carbs
50g
Fat
9g
Fiber
11g
Sodium
156mg

Method

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