A family meal planner. You are viewing a read only preview.

My Meal Plan

Scrambled Egg, Spinach & Parmesan Breakfast Wrap

Time
15 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 8eggs
  • 4large flour tortillas
  • 2 ozParmesan cheese
  • black pepper
  • butter, unsalted
  • crushed red pepper
  • salt

Cookware

  • colander
  • grater
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • whisk or fork

Per serving

Calories
429
Protein
22g
Carbs
34g
Fat
22g
Fiber
2g
Sodium
580mg

Method

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