A family meal planner. You are viewing a read only preview.

My Meal Plan

Coconut Tropical Citrus Smoothie

Time
10 min
Serves
4
Style
Default

Ingredients

  • 1 (13.5 fl oz) cancoconut milk
  • 480 mlfrozen mangoes
  • 2oranges
  • 1 smallpineapple

Cookware

  • chef's knife
  • cutting board
  • hand or regular blender
  • measuring cups

Per serving

Calories
326
Protein
3g
Carbs
39g
Fat
20g
Fiber
5g
Sodium
13mg

Method

Log in needed to view all details.